Techniques & tools

Swedish massage

Swedish is the foundation I come back to for relaxation and overall circulation. I use long, gliding strokes (effleurage), kneading (pétrissage), and gentle friction to warm the tissue and encourage blood flow. Pressure is moderate and even, and I often layer in light stretching and joint mobilization. I use it when the goal is stress relief, general wellness, or when we’re building trust before going deeper. The pace is slow and rhythmic so your nervous system can settle.

Deep tissue

Deep tissue work targets the deeper layers of muscle and fascia. I use slower strokes, direct pressure, and focused friction to release chronic tension, adhesions, and trigger points. I work across the grain of the muscle when needed and often use my forearms, elbows, and knuckles for sustained pressure without straining my hands. I always warm the area first with broader work and check in on pressure so it stays effective but manageable. I use it for stubborn neck and shoulder tension, low-back holding patterns, and postural issues that need more than surface-level release.

Sports massage

Sports massage blends deep tissue, stretching, and movement to support athletes before or after training and competition. I use compression, friction, and stripping along the muscle to address overused areas and improve recovery. When it’s appropriate, I include passive and active-assisted stretching to maintain or restore range of motion. I tailor the session to where you are in your cycle—e.g. more circulatory and preparatory pre-event, and more recovery-focused post-event—and focus on the areas that take the most load in your sport.

Manual lymphatic drainage (MLD) is a gentle, rhythmic technique that encourages lymph flow and reduces swelling. My training is based on the classical Vodder technique. The strokes are light and directional—I follow the anatomy of the lymphatic system and work in a specific sequence to open pathways and move fluid toward functioning nodes. I use it for post-surgical swelling, lymphedema management, and general detox and wellness when someone wants a lighter, very calming session.

In stretching sessions I use passive and active-assisted techniques to improve flexibility and range of motion. You relax while I move your body through stretches and hold them at a comfortable edge, or you participate with light resistance and breath. I target areas that are typically tight—hamstrings, hip flexors, chest, shoulders—and adapt to your limits and goals. I use it as a stand-alone session for flexibility and recovery, or combined with massage when we want to lengthen tissue after release.

Oils & lotions

I use high-quality, unscented or lightly scented oils and lotions that glide well and don’t leave the skin greasy. I choose products that work for most skin types and avoid heavy fragrances so the session stays comfortable. If you have allergies or preferences, we can adjust.

Table & positioning

I work on a professional hydraulic table so we can adjust height for different techniques and body types. I use bolsters and pillows to support your spine, knees, and neck in neutral positions, so you can relax fully and I can access areas without strain. Side-lying and semi-reclined options are available when face-down or face-up isn’t right for you.

Hot stones

Smooth, heated basalt stones are placed on key areas or used in hand to apply warmth and gentle pressure. Hot stones help muscles relax, improve circulation, and can make deeper work more comfortable. It can be especially beneficial in post-op sessions targeting fibrosis. I keep the temperature at a safe, comfortable level.

Cupping

I use silicone or plastic cups with a pump to create gentle suction on the skin, which helps lift tissue, increase local circulation, and release tension. I may use stationary cups or glide them with oil for a massage-like effect. Cupping can leave temporary marks that fade in a few days. I use it when we want to address stagnation, trigger points, or tight fascia, and only after we’ve discussed it and you’re comfortable with it.